The body that remembers
August 22, 2026
Implicit memory, somatic reactivation, catharsis, reconsolidation and integration. From “The Anatomy of Emotional Life”.
Articles
Articles on constellations, rituals and inner transformation
Each gift is a path back to you.
Personal insights
This page is a space of shared gifts — personal articles, reflections, and resources born from lived experiences and from the encounter with life’s questions. Each text is an invitation to introspection and to discovering new perspectives, a small gift of light and presence. Here you will find words that settle like seeds, meant to accompany your steps on the inner path.
Journey toward the self
August 15, 2026
On the layers that speak through us, and the space in which we can begin to choose for ourselves.
Who am I, beyond my roles?
August 2, 2026
On the question you can’t answer right away – and what it means when “who am I” has no quick answer.
How we learn to feel
July 23, 2026
Why emotional capacity is born in relationship, and can be lost and found again. From “The Anatomy of Emotional Life”.
I forgot how to sit with a thought
July 11, 2026
On the attention economy and a world that keeps telling us to move on – and what we lose when we never stay with a thought.
The illusion of progress – when information about transformation replaces transformation
June 20, 2026
When information about transformation replaces transformation: free content culture and the gap between understanding and living.
The Body that keeps
June 18, 2026
Why some emotions don’t go away, even when we understand them. From the series “The Anatomy of Emotional Life”.
Emotions have a history
June 11, 2026
How different cultures and eras have understood what we feel. From the series “The Anatomy of Emotional Life”.
Emotional intelligence — more than self‑control
June 9, 2026
From Goleman to emotional granularity: what emotional intelligence really means. From “The Anatomy of Emotional Life”.
Emotions are not our enemies
May 28, 2026
Why every emotion is trying to tell us something. From the series “The Anatomy of Emotional Life”.
The body that remembers
August 22, 2026
Implicit memory, somatic reactivation, catharsis, reconsolidation and integration. From “The Anatomy of Emotional Life”.
Journey toward the self
August 15, 2026
On the layers that speak through us, and the space in which we can begin to choose for ourselves.
Who am I, beyond my roles?
August 2, 2026
On the question you can’t answer right away – and what it means when “who am I” has no quick answer.
How we learn to feel
July 23, 2026
Why emotional capacity is born in relationship, and can be lost and found again. From “The Anatomy of Emotional Life”.
I forgot how to sit with a thought
July 11, 2026
On the attention economy and a world that keeps telling us to move on – and what we lose when we never stay with a thought.
The illusion of progress – when information about transformation replaces transformation
June 20, 2026
When information about transformation replaces transformation: free content culture and the gap between understanding and living.
The Body that keeps
June 18, 2026
Why some emotions don’t go away, even when we understand them. From the series “The Anatomy of Emotional Life”.
Emotions have a history
June 11, 2026
How different cultures and eras have understood what we feel. From the series “The Anatomy of Emotional Life”.
Emotional intelligence — more than self‑control
June 9, 2026
From Goleman to emotional granularity: what emotional intelligence really means. From “The Anatomy of Emotional Life”.
Emotions are not our enemies
May 28, 2026
Why every emotion is trying to tell us something. From the series “The Anatomy of Emotional Life”.