Sports rituals in stadiums
July 20, 2026
Why athletes repeat the same gestures before competing: from ancient Olympia and sumo to the Māori haka.
Articles
Articles on constellations, rituals and inner transformation
Each gift is a path back to you.
Personal insights
This page is a space of shared gifts — personal articles, reflections, and resources born from lived experiences and from the encounter with life’s questions. Each text is an invitation to introspection and to discovering new perspectives, a small gift of light and presence. Here you will find words that settle like seeds, meant to accompany your steps on the inner path.
The spotlight effect
July 18, 2026
Why you think people watch you far more closely than they really do. From the series “Our Everyday Mind”.
Mala – the meditation strand that transforms
July 17, 2026
How the mala, used for centuries in Buddhist and Hindu traditions, turns repetition into presence.
Rumination
July 16, 2026
Why the mind replays, endlessly, a conversation that has already ended. From the series “Our Everyday Mind”.
Baptism – A ritual of passage in Christianity
July 15, 2026
One of Christianity’s oldest rites of passage: its origins, meaning and the symbolism of water.
Rose Garden
July 14, 2026
“I Never Promised You a Rose Garden”: on the songs that find us exactly when we are ready to hear them.
Prayer in Islam
July 13, 2026
One of the most consistent daily rituals in the world: how prayer in Islam punctuates the day with moments of return.
I forgot how to sit with a thought
July 11, 2026
On the attention economy and a world that keeps telling us to move on – and what we lose when we never stay with a thought.
Tai Chi – when slow movement becomes ritual
July 10, 2026
Tai Chi: the Chinese art that turns every movement into an act of presence.
Emotional contagion
July 9, 2026
How the moods of people around you become, without your permission, your own. From the series “Our Everyday Mind”.
Sports rituals in stadiums
July 20, 2026
Why athletes repeat the same gestures before competing: from ancient Olympia and sumo to the Māori haka.
The spotlight effect
July 18, 2026
Why you think people watch you far more closely than they really do. From the series “Our Everyday Mind”.
Mala – the meditation strand that transforms
July 17, 2026
How the mala, used for centuries in Buddhist and Hindu traditions, turns repetition into presence.
Rumination
July 16, 2026
Why the mind replays, endlessly, a conversation that has already ended. From the series “Our Everyday Mind”.
Baptism – A ritual of passage in Christianity
July 15, 2026
One of Christianity’s oldest rites of passage: its origins, meaning and the symbolism of water.
Rose Garden
July 14, 2026
“I Never Promised You a Rose Garden”: on the songs that find us exactly when we are ready to hear them.
Prayer in Islam
July 13, 2026
One of the most consistent daily rituals in the world: how prayer in Islam punctuates the day with moments of return.
I forgot how to sit with a thought
July 11, 2026
On the attention economy and a world that keeps telling us to move on – and what we lose when we never stay with a thought.
Tai Chi – when slow movement becomes ritual
July 10, 2026
Tai Chi: the Chinese art that turns every movement into an act of presence.
Emotional contagion
July 9, 2026
How the moods of people around you become, without your permission, your own. From the series “Our Everyday Mind”.